Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

2. Don’t drink coffee after 1 pm.

When was the first time your wife had beastiality?

- Red meat

They don’t know why though.

Listen to uplifting music.

Do all vehicles, including cars and SUVs, need to be lifted up on ramps in order to change the oil filter? If not, what is an alternative method for changing the oil filter without lifting the vehicle?

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

What are some of your shocking stories?

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

How do you go about getting invited to an orgy?

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It's the main fuel source for your brain cells.

3. Stop eating late at night

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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Cheers!

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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